Preparing your hands for camp:

To prevent blisters while at sculling camp you can condition your hands by applying rubbing alcohol to your palms daily for two to three weeks before the start of your camp.

Items you will need for each rowing day include:

  • Tank top or T-shirt
  • Long sleeve T-shirt
  • Lycra or comfortable shorts (not too loose)
  • Tights and a sweatshirt for cool mornings
  • Athletic socks as no shoes are worn in the boat
  • Flip flops or sneakers to wear down to the dock and walk to breakfast
  • Water bottle
  • Sunscreen for lips and skin
  • Sunglasses
  • Hat or sun visor
  • Change of dry clothing to wear during breakfast and video review
  • Towel


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